Your genes react to your daily choices in food, sleep, exercise, supplements, and more!
Your Genetic Blueprint provides you with a personalized wellness report tailored for your unique optimization. It’s like having the secret recipe to your body’s optimal performance.
By understanding your specific genetic codes through your Blueprint, you'll gain the keys to unlocking your own tailored wellness needs, reduce the wellness noise, and optimize your health.
Stop guessing!
Start Knowing!
Are you tired of throwing spaghetti at the wall, hoping something will stick? Or maybe you are ready to take your health to the next level.
It’s time to discover exactly what your body needs on a foundational level.
Explore Your Genetic Blueprint
Nutrition
Learn:
Potential Food Triggers
Hunger and Satiety
Preferences of Fats
Ideal Macro Ratios
Sugar Craving Insights
Exercise
Your athletic genes. Insights on your body’s tolerance and preference for strength, endurance, cardio, and power.
Micronutrition
Learn:
Your Body’s Micronutrient Needs.
Supplements you need and which ones you don’t.
Cognition
Learn about your propensity for ADHD, stroke and white matter risks, impairment and decline, memory, and more. you would like to feature.
Detox
Understanding your body’s pathways sheds a light on healing and toxic load. Mold, Histamine, Alcohol,
& So Much More!
Hormones
Learn your body’s wiring for thyroid, autoimmune thyroid, cortisol, estrogen, testosterone, and bone density.
Sleep
Learn key insights about your sleep. Circadian propensity, onset, duration, disruption, and more. Even learn about your melatonin breakdown and production
Here’s How It Works
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Choose your package.
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Receive Your Test Kit: Your test kit will be shipped to your door.
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Get Your Results: After 4-5 weeks, you’ll receive your detailed genetic insights, and within another week, your personalized wellness report will be ready.
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You Will Receive:
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A live 1:1 call to go over your results and action plan.
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Recorded video for your future reference.
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A pdf action plan, that includes food recommendations and targeted supplements. As well as, tangible ways to influence your genes through lifestyle support.
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2 Weeks of continued support from me via chat or email.
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Transform Your Health: Use your unique genetic blueprint to take targeted, effective action toward a healthier, more vibrant life.
⭐⭐⭐⭐⭐ Personalized Insights & Actionable Steps
"The Genetic Blueprint testing affirmed so many things I was already experiencing and doing to improve my health while also giving me insight into areas where I can optimize further. Amber is thoughtful and thorough in explaining the results, and the action plan is incredibly helpful for knowing where to start in making impactful changes.I’ve worked with Amber for years, and her warmth and genuine desire to help her clients live their healthiest, most vibrant lives is what keeps me coming back. I can’t recommend her enough to anyone looking to optimize their health using their unique genetic data to feel their absolute best!"
—Genetic Blueprint Client
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How will epigenetic coaching help me with my nutrition and wellness goals?Epigenetic coaching helps you achieve your nutrition and wellness goals using scientific data tailored to your unique genetic needs. If you choose additional coaching sessions, we'll address obstacles and create strategies around meals, emotional wellness, sleep, and overall lifestyle improvements, like switching to cleaner products.
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Can epigenetic coaching help with weight loss or performance optimization?Yes! For weight loss, I highly recommend the full package, which includes sleep, hormones, and exercise. This gives us a complete picture of what’s happening in your body. Many clients also choose genetic testing to optimize their performance at work, in sports, or in their overall lifestyle.
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Can you customize a nutrition plan based on my genetic and epigenetic data?Definitely! However, please note there is an additional fee. Many clients choose to add this after their initial session.
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Can you help me interpret my current lab results or health data?Blood work is often reviewed alongside your genetic blueprint! Just let me know if you'd like to include that.
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What do I get with my purchase?A 1:1 session focused on your unique goals. This lasts between 1 to 1.5 hours, depending on the package. You’ll receive personalized action steps, and the session will be recorded so you can refer back to it anytime. You'll also have secure access to your results through our portal, which updates as new research becomes available. Additionally, you’ll get 2 weeks of follow-up support via email or portal messaging, plus a PDF guide with recommended strategies based on my interpretation of your genetics.
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Do you offer follow-up consultations or ongoing support after my initial consultation?Yes, you automatically get 2 weeks of additional support via email or portal messaging. If you wish to have additional support we can set that up!
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What is the difference between your services and other nutrition or genetic testing services?Genetic testing is for anyone, but it’s especially for the person who wants to know the data about their body! If you aren’t ready for that, you can check out my 1:1 service where we still make changes, but it’s based off of symptoms rather than data. The Genetic testing software that I use looks at over 1800 snps, where other tests look at 350. This really does end of being a big difference and is also why our price point is a little higher than some of the other testing options.
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How do I decide which package might be right for me?Here are two questions to ask yourself: 1. What are my goals and therefore based on that what information would you find helpful? 2. Are you someone who gets overwhelmed with information easily? If so, you might consider starting with a smaller package option, implementing changes, and then coming back for additional information later. And finally, schedule a discovery call with me, I can help talk it through with you! You don’t have to do this alone.
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If I've already done 23 and Me or Ancestry can I use my Raw Data?YES! There is one caveat, depending on when another company processed your data they might not have pulled all of your genetic snp options. This means you may have portions of the results missing. I’ve seen this be true for some and not for others.
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Are the results from my epigenetic analysis confidential?Absolutely! That was one of my biggest concerns before I started coaching with DNA samples. Your records are securely stored in encrypted software within the US, and only you and I have access—unless you grant permission for others to view them.
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What are the benefits of epigenetic analysis over traditional health assessments?A genetic blueprint focuses on your foundation—it’s the starting point for your wellness journey. While other health assessments are also valuable, I typically recommend beginning with the genetic blueprint. Once we’ve made adjustments, we can consider adding tests like a GI Map or Dutch test.
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Can epigenetic testing help me manage chronic conditions or prevent disease?Yes. Set up a discovery call and we talk about how.
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What if my epigenetic test shows I’m at risk for certain conditions—how can I take action?This test is not diagnostic, but it is informative. After our 1:1 session you’ll know exactly how to take action and what to prioritize.
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How do you ensure that your recommendations are based on the latest scientific research?Our data is frequently being updated based on the latest research. In fact, Mind Body Genes has a whole team dedicated to just this! And we test 70,000 different genetic snp combinations, which is higher than you might find elsewhere.
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Do I need to prepare in any way for my epigenetic coaching session?You will complete a brief questionnaire ahead of time. After that, all you need is a computer to be able to review the results as we go over it.
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How long does the process take?The process takes about 6 weeks, including time to receive your test kit, have your sample processed, and for me to prepare your genetic blueprint.
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What type of test is it?The genetic test is a cheek swab, that uses saliva. If you’d like to see it in action, watch my video here.
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Do I need to be in a specific location to work with you, or is this service available remotely?Services are available nationwide through telehealth, and sessions can be recorded for your convenience.
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Can I use my HSA account?Everyone’s insurance plans are going to differ. So, while some of my clients have had success utilizing their HSA, I would recommend you check with your HSA administrator for confirmation.
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Do you offer payment plans?Unfortunately, not at this time as I purchase the test upfront to have it mailed directly to you. This is something I plan to revisit as I'm able.