AMBER CARVER, LLC

How Do We Get Energy? Here’s a fun fact about human beings: we need energy for EVERYTHING. Every process in our body requires energy.

Easy Chocolate Avocado Mousse packed with nutrients and kid approved!

Back to school season is upon us once again. As we gear back up into our normal school year routines, maybe you’re wondering how you can...

In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

When I educate on nutrition, I always start with a little history lesson. That’s because the foods we eat have changed drastically over time