AMBER CARVER, LLC

This Citrus Salad is full of Vitamin C, healthy fats, digestion boosting greens and sure to have you feeling refreshed after. In fact,...

Easy Chocolate Avocado Mousse packed with nutrients and kid approved!

Happy National Oatmeal Day! Oatmeal is an incredible, nutritious food that has been around for thousands of years. So, what makes oatmeal...

This week, I’m hosting a 5-day Boost Your Mood Challenge! If you’d like to follow along, join us on Instagram. You might be thinking: can...

I hear it frequently in my practice: I’ve tried everything to fix this problem. Doctors can’t find anything wrong with me—but I’m...

With summer right around the corner, our days are getting longer. The combination of more hours of daylight and school letting out for...

In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

Something important to remember when we’re talking about stress is that our bodies process emotional stress and physical stress in the same

“Gut health” is a huge buzzword in the wellness industry right now. But what exactly does it mean? Why does it matter? And what’s the...