AMBER CARVER, LLC

After a long hard year, the tide is finally turning in the COVID-19 pandemic. Businesses are reopening, restrictions are being lifted,...

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

When I educate on nutrition, I always start with a little history lesson. That’s because the foods we eat have changed drastically over time

Here’s a story that might sound familiar to you. You’ve been on track with your nutrition for a while. You’re making healthy choices and...

Something important to remember when we’re talking about stress is that our bodies process emotional stress and physical stress in the same

Anxiety can manifest in many forms. One that I see quite a bit as a nutritional therapy practitioner is emotional eating.

“Gut health” is a huge buzzword in the wellness industry right now. But what exactly does it mean? Why does it matter? And what’s the...

When people set goals for themselves, health-related or otherwise, they often do so from a place of self-judgment. They are disappointed...

It’s the most wonderful time of the year. And that’s a tall order. Don’t get me wrong—I love this time of year. But the reality is the...

In my last blog post, I talked about how stress and toxins take a toll on our bodies. In order to minimize these effects on our bodies,...

Did you know there is more than one type of stress? When you think about stress, you probably think of the feelings of anxiety, frustration

Have you ever tried to start a new habit or achieve a goal, only to be derailed when life threw something difficult your way?

Do you tend to go “all in” when you’re trying to reach a goal, tackle a new project or develop a new habit?

Has someone ever asked you a question or made a comment that left you looking like a deer in the headlights? There are many factors that can

Do you ever feel like you’re missing out on what’s right in front of you—like you’re not living in the present? Do you replay scenes from

It’s not easy to stick to your nutrition goals, especially during vacations. But moving beyond this idea of “vacation eating” is crucial,

Feeling stressed or anxious about an upcoming family gathering? Follow these 6 tips for reducing stress at your next family event.

Are you feeling stressed lately? Read on to learn how EFT, also known as tapping, can help you relieve tension and anxiety.

MCTs, or medium-chain triglycerides, are dietary fats that are found in certain foods, including coconut oil.

Transitioning from working outside of the home to working from home has been interesting. Here's what I have learned along the way.